An Ounce of Prevention
is worth a Pound of Cure
We are
frequently afflicted by diseases such as cancer, Corona Obesity, and a variety
of mental disorders. This very day we have to find rather than cure. The
process of curing means more expenses. Even cause us to squander time we have
allotted in our lives. In fact, we can save our lives by preventing many fatal
diseases if we want to. So we need a bit of a description to materialize
our thinking that belongs to our mind.
Cancer
We
naturally start smoking whenever we grow up physically. I just like to focus on
the timeline of being a smoker. Some sorts of children used to do that in their
teenage years. That means during high school. The same practice may be at nine
or ten. Although it was not so easy to give up, but not impossible either. If
possible, gradually we can reduce smoking.
Vegetables
like beans and with whole fruits of multi colors would have been taken as food
items. Eventually, I should maintain a balanced diet.
Whereas
unlimited meat consumption is strongly discouraged in order to be cancer-free.
Olive oil will work to reduce breast cancer. Identifying disease is one of the
available, if not urgent, tasks we must complete in order to avoid midday sun
light from 10.30 a.m. to 4 p.m. Then skin can be harmed. We should have set up
in a shed if at all possible.
Safe sex:
We have to
have safe sex when we meet a woman or a woman with a man.
Cancer can
spread from the lung, liver and anuls but it can also increase the risk of
anus, prostate, throat, and vaginal cancer.
Or, if
there is any doubt that a body is in danger of harming us, go to the hospital
as soon as possible.
Obesity:
It is a
significant topic for any kind of discussion about obesity in any circle. All
want to reduce obesity by having medicine after being affected by that. For
such obesity, a lot of foods having fat are obviously responsible for that.
Here to
identify its causal effect is overeating from childhood. In contrast, there is
no physical activity and no regular food consumption.
Working
without physical activity is mostly responsible for obesity. We can have
cucumbers and non-fat food. Here, to reduce weight, we ought to do physical
exercise or morning and evening walks twice a day. To avoid drinks, even cold
drinks (pepsi, mountain dew,7 up)
Maintaining
a low-calorie diet and engaging in regular aerobic activity.. Moreover, to eat
plenty of dietary fiber. So increase the duration of physical activity,
improving sleep. With regard in stress reduction. Limiting unhealthy foods
(refined grains, sweets, potatoes, red meats, processed meat and beverages)
Corona:
Many of
them study about Corona. Oxford, John Hopkins also studied for it for a long
time. Here, they spoke about social distancing. (almost 3 feet) away from a
sneezing man. No coughing, no freezing helps you to be normal (in that case of
being safe from corona). We have to take vitamin-D. Don't use an air cooler
when you feel cool. Mostly in the early morning, we got cold while the fan was
running. As a result, we shouldn't sleep with our fan closer to our chest.
No more foods
like meat, especially red meat. We ought to take vegetable vitamins. This has
energy rather than other normal foods. Although the various foods usually save
us from many diseases, there are times when we are in such a critical
situation.
Avoid
eating fish that have fallen into the river upstream. The fish which come from
upstream are normally polluted. Despite being born, the dead body of the
upstream country may throw away the entire body.
- Here's a useful activity for
remembering what to do and what not to do.
- Clean yourself as you do.
- Don’t touch your eyes or nose
with your hands.
- Maintaining social distance
every day
- Give up smoking now and all
types of tobacco that will cause coughing and trouble breathing.
- Take more vitamins than any
other food.
- Work and walk every day, which
will help to be strong physically.
Disorders
of the mind:
As a result of the corona situation, people are now suffering from mental illnesses. Hence, the crisis moments are like that. The situation which I couldn't face instantly.
.Furthermore, economic depression, helplessness, and mental stressors can all
contribute to such mental disorder. We should face such arising disorders
collectively. Life is not so long as the world. As a result, life as a lone
walker is not a problem. But if we couldn’t share our problems, then depression. Just march with the slogan
"sharing is caring" developing. On a daily basis, we should form
friendships with our immediate neighbors, classmates' friends, or peer groups.
We can’t
prevent it if it is generated by birth. However, friendship will protect us
from any types of disorder. Never be alone or in a room for a long time. Be
quiet in critical moments and avoid being restless, as many opportunities will
present themselves after spending time with awkward situations. Be always in
laughing mode. Problems depend on our attitude, how we think our life leads.
The things to do when facing mental disorder.
- Make a group with the closest
people.
- Share each and every event
(good or bad) with anyone.
- Take a mentor according to your
goal.
- Always think that nothing is
permanent.
- Everything is not for you to
succeed.
